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Unlock the power of habit formation and join us as we approach the culmination of a transformative journey—a month dedicated to establishing and nurturing good habits crucial to recovery. Prepare to elevate your daily routines with insights that underscore the significance of consistency and discipline. Today, on day 29, we reflect on the transformative nature of our collective efforts, emphasizing the value of journaling, exercise, and the strategic processing of information in fortifying our recovery process.
Venture with us as we celebrate the resilience and hard work that have brought us to the threshold of habit formation—acknowledging that it takes between 21 to 30 days to etch new practices into our lives. With a focus on the mantra 'healthy attributes becoming intentionally true,' we explore the critical role of feedback and evidence-based practices in crafting a recovery toolkit that stands the test of time. I invite you to recognize that recovery transcends mere substance abstinence—it's a paradigm shift, a new mindset.
Questions this episode answers:
1. How can forming new habits aid in the recovery process and personal growth?
2. What are some specific recovery habits or routines that have been discussed throughout the month-long series?
3. Can you really create lasting change in 21 to 30 days, and what evidence-based practices support this claim?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
00:00 - Erick Allen (Host)
Good morning. Affirmations for Recovery. This is our fellowship time. Yes. So day 29,. We're almost there and we're talking about habit. Yes, because habits are part of what we need recovery from, sometimes, right. So habit, I am creating good habits. Journaling is a good habit, yes, exercising is a good habit. Yes, exercising is a good habit. How you process information, learning how to process information, that is a good habit, to start, and that's what this whole mission is about. It's about unlearning and relearning and, yes, this is therapy for me. You may have no idea what the world is putting us through, but, yes, when you take the time and you be consistent, disciplined, and, yes, when you're doing the same things that are helping you get to where you want to go, that's therapy. Yes. So affirmations for recovery day 29 we talk about habit, healthy attributes becoming intentionally true. Yes, just the sound of that makes me very excited about what's to come. We got some beautiful things.
01:03
Be ready for change, because change is how recovery works. You have to be ready to change. You got to be willing to work for change, because you can't buy recovery, Unfortunately. I wish I can sell it, man, because I'll be totally filthy rich. Yes, I'm telling you, but you got to work for recovery. You have to put in the work. It's a consistent grind and for some of us it's that slow grind, yes, but it's well worth it. I'm telling you, when you put in the work, man, it's worth it. It is worth it, man.
01:32
Day 29 lets me know it's worth it, because it takes 21 to 30 days to formulate new habits and we've been on this journey for a minute. So I see some of you. I see some of you and I appreciate it. Feedback is how we thrive, man. When you building these new recovery tools, you need evidence based practice. This is how we, that's how we thrive.
01:52
So please, today, drop a comment in the back in the channel, leave a review somewhere where you see affirmations for recovery. Affirmations for recovery.com, that's the landing page, man, shout out to my team. Ocean tree, creative man, they motivate me. They just keep me motivated. They keep me here, they keep me in this seat because they're always finding new ways to evolve our just what we're doing. Yeah, so I'm super excited, man. It may not look like it, the insides of me don't absolutely feel like it, but just after this journal today, I'm telling you, man, I'm back on track, I'm back where I need to be. Shout out to you, shout out to all the people in recovery, guys, because we make this world go round. Yes, we are the most resilient, hardworking man. I can't tell you how thankful I am and how much I appreciate everybody that participates. They come here every single morning.
02:40
Happy day 29,. Guys, we are almost there, super excited because the work is being done. Man, we got people working, we got recovery on the rise. Yes, recovery is not about drugs and alcohol, guys, it's about how you thinking recovery is a mindset. Yes, yes, yes, yes. So happy day 29. I'm super excited, man, just because excitement is how I thrive. Yes, I'm gonna go out here and tackle the world. Yes, and I suggest you do the same. Share this message with somebody in need.
