Season 5

Could your journey to recovery be unlocked by the power of mindful journaling? Join me as I reveal how channeling your thoughts through the written word can fortify your path to healing. Embrace the mantra 'healthy attributes...

Embrace the electrifying charge of dedication that powers the heart of recovery! Today's episode promises an invigorating reflection on the hard work and unwavering commitment that define our journey towards personal healing....

Discover the tenacity it takes to triumph over trials as we share an intimate look into the resilience needed on the road to recovery. Join us in a celebration of day 27, an emblem of the hard work and dedication …

Can you imagine a life where fear no longer holds the reins, where the words "I am light" serve as an unbreakable shield against the darkness? We're peeling back the layers of recovery and self-care in a heart-to-heart conver...

We've hit a milestone that's nothing short of miraculous—25 days straight of building a community that's stronger than addiction, brighter than our darkest moments. In our latest heart-to-heart, we unravel the serene power of...

Have you ever considered that asking for help could be the catalyst for transformative growth in your life? Join us on our 24-day journey into the heart of recovery, where we explore the crucial balance between self-reliance ...

Have you ever caught your reflection and realized the person staring back is your biggest obstacle? Today, we grapple with that very concept as we unpack the influence of ego on the road to recovery. It's a conversation that ...

Waking up to a world where uncertainty looms can be daunting, but what if the first words you wrote each day had the power to alter your mood and outlook? This is precisely what I've experienced—and what I'm eager to …

Waking up today felt different—there was a surge of energy within me that hadn't been there before. It's day 21 of our journaling journey, and the sense of achievement is palpable. We're celebrating this milestone by apprecia...

Unlock the profound impact of affirmations on your road to recovery with a morning ritual that sets the tone for success. Imagine beginning each day grounded in prayer, meditation, and journaling—how might this change your ou...

Embracing humility wasn't always second nature to me, but through my own trials, I discovered it's the secret garden where recovery blooms. I'm thrilled to bring you along on this journey where we unpack the profound impact b...

Have you ever caught yourself in a blunder so ridiculous, it left you chuckling for days? We've all been there, and today's podcast is a reminder that those moments aren't just flukes—they're golden opportunities for joy. As ...

Discover the strength in spirituality and how embracing it could revolutionize your recovery journey. I'll take you through my personal morning rituals that are not only the backbone of my day but also a gateway to inner peac...

Unlock your potential to thrive as we take you on a transformative exploration of personal growth and the steps to recovery. Embrace the mental resilience needed to face life's challenges head-on, with 'increase' as our guidi...

The echoes of my own journey through the wilderness of recovery reverberate in every word I speak—because I've been there. Walking on the path of healing has taught me the incredible strength that resides in positive affirmat...

Ready to stand firm on the road to better health? Today's heartfelt conversation is a treasure trove of inspiration, designed to bolt your spirit to the secure foundation of recovery. As we celebrate day 14 of this transforma...

As dawn breaks, I lace up my sneakers and hit the pavement, reflections of past missteps keeping pace with each stride. Today's podcast is a heart-to-heart on the transformative power of owning our blunders. I bear my soul, s...

Discover the transformative power of morning rituals as we unfold the secrets to mastering emotions and unlocking the door to recovery on Day 12. Embrace the undeniable impact of journaling and prayer, the twin pillars of our...

Ever struggled with the specter of denial in your recovery journey? It's time to cast it aside and embrace the transformative power of living in your truth, and I'm here to guide you through it. On day 11 of our …

Listen in as we explore the transformative power of morning affirmations and the crucial role they play in recovery and developing new, positive habits. Today marks day 10 of our journey, a significant milestone where we focu...

Every morning, as the sun creeps through my blinds, I whisper a silent mantra: "I am able, I am strong, I am powerful." It's the gentle nudge that shakes off the cobwebs of doubt and sets the stage for a …

As the sun greeted me this morning, I couldn't help but bask in the warmth of gratitude that seems to make every new day sweeter. It's like a hidden superpower, this profound thankfulness, and I'm thrilled to share my discove...

Ever imagined conquering fear with the same ease as flipping a switch? Join me on a celebratory seventh day of self-improvement, as I guide you through embracing a fearless mindset that’s essential for recovery. With a passio...

Ever grappled with the paralyzing grip of doubt, especially when it comes to your own recovery journey? Prepare to break free as we turn the tables on negative thinking and share empowering affirmations that have the power to...